Saturday, December 31, 2011
This is when it happens!
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| 5AM | | 5AM | | 5AM | | OFF |
| 6AM | | 6AM | | 6AM | 7AM | OFF |
| | 530PM | | 530PM | | | OFF |
| 6PM | 630PM | 6PM | 630PM | 6PM | | OFF |
This is how much it costs....
Fundamentals
3 days per week $80
You are welcome any of the times except for the 530pm session on Tuesday and Thursday. These class times will have no barbell movements, it will be strictly body weight movements, mono structural movements (running, rowing, etc.), gymnastics and dumbbell work.
4 days or more per week $100
We recommend Monday, Tuesday, Thursday, Friday and or Saturday.
The 530pm class time will be geared towards those individuals who are looking to further their fitness through barbell movements for more strength and power. The Tuesday and Thursday 530pm class is dedicated strictly to learning the following barbell movements, Front Squats, Overhead Squats, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and Medicine Ball Cleans.
****If you have no interest in barbell movements you may still sign up for 4 or more days, your class times would be either in the mornings or at 6pm Mon, Wed, Fri or 630 on Tue, Thur****
Drop-In
Fees are $15 for each class attended
3 days per week $80
You are welcome any of the times except for the 530pm session on Tuesday and Thursday. These class times will have no barbell movements, it will be strictly body weight movements, mono structural movements (running, rowing, etc.), gymnastics and dumbbell work.
4 days or more per week $100
We recommend Monday, Tuesday, Thursday, Friday and or Saturday.
The 530pm class time will be geared towards those individuals who are looking to further their fitness through barbell movements for more strength and power. The Tuesday and Thursday 530pm class is dedicated strictly to learning the following barbell movements, Front Squats, Overhead Squats, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and Medicine Ball Cleans.
****If you have no interest in barbell movements you may still sign up for 4 or more days, your class times would be either in the mornings or at 6pm Mon, Wed, Fri or 630 on Tue, Thur****
Drop-In
Fees are $15 for each class attended
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